Sleep Consultants Debunk 13 Extra Sleep Myths

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Jean-Louis: We all dream four to five instances a night. Jean-Louis: No, you do it. Jean-Louis: Hello, my identify is Girardin Jean-Louis. Jean-Louis: You’ve got to throw it up. Jean-Louis: I might only add that when you happen to be someone who has positional sleep apnea, the position at which you sleep does matter, as a result of if you’re sleeping in a supine position, it is harder for you to breathe, therefore you snore a bit louder, and your bed associate may probably not respect that. Robbins: Are we prepared? Robbins: Now, flawed. Sleeping positions completely do matter. Robbins: Should we both? But when you discover that you are sleeping 5 hours, when you’re at work you’re falling asleep, you cannot function properly, your temper isn’t what it’s supposed to be, then you could get a bit extra sleep. Stand up at 7 o’clock and go about your day.

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